Keeping kidneys healthy

- key recommendations:

Check Blood Pressure regularly at least once in a year
Check Fasting and 2 hours after food blood sugar at least once in a year
Maintain a healthy weight, lead an active, healthy lifestyle
Stop Smoking
Eat wisely
Exercise regularly
To satisfy thirst, drink water
Limit alcohol intake
Don't take Medications like Pain Killers/ over the counter Drugs/ Native Medications

- Look out for these symptoms

CKD is a silent disease as there are often no warning signs.

It is not uncommon for people to lose up to 90 per cent of their kidney function before getting any symptoms.

High blood pressure
Changes in the amount and number of times urine is passed
Changes in the appearance of urine (for example, frothy or foaming urine)
Blood in urine
Puffiness in legs, ankles or around eyes
Pain in kidney area
Tiredness
Loss of appetite
Difficulty sleeping
Headaches
Lack of concentration
Itching
Shortness of breath
Nausea and vomiting
Bad breath and a metallic taste in the mouth
Muscle cramps
Pins and needles in fingers or toes

- These symptoms are very general and may be caused by other illnesses.

However, if they are related to kidney disease they may gradually worsen as kidney function declines.

Kidney works as a filter for our body. Our cells need energy to live. Energy is produced from food (what we ingest) through a mechanism called metabolism.

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"90% of kidney function can be lost without experiencing any symptoms"